Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, light cauliflower mash. This elegant dish is brightened with a hint of lemon and seasoned simply to let the natural flavors shine.

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NUTRITION

440kcal
Protein
42.6g
Fat
26.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    In a small pot or steamer, cook the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add 1 teaspoon olive oil and the tablespoon of lemon juice. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra squeeze of lemon juice if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, light cauliflower mash. This elegant dish is brightened with a hint of lemon and seasoned simply to let the natural flavors shine.

NUTRITION

440kcal
Protein
42.6g
Fat
26.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    In a small pot or steamer, cook the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add 1 teaspoon olive oil and the tablespoon of lemon juice. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra squeeze of lemon juice if desired and serve warm.