Creamy Lean Beef Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef Mushroom Stroganoff

Savor the comforting flavors of a classic stroganoff reimagined with lean beef and earthy mushrooms, enriched with a tangy touch of Greek yogurt and served over whole wheat egg noodles. This dish offers a harmonious blend of textures, from tender sautéed onions and garlic to juicy beef, all enveloped in a creamy, savory sauce.

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NUTRITION

357kcal
Protein
41.5g
Fat
10g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Sliced White Mushrooms

1/4 cup Chopped Yellow Onion

1 Garlic Clove

1/4 cup Nonfat Greek Yogurt

1/4 cup Low Sodium Beef Broth

1 tsp Dijon Mustard

1/2 cup Cooked Whole Wheat Egg Noodles

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean beef. Sauté until the beef is browned on all sides.

  • 2

    Add the chopped onion and minced garlic to the beef, cooking until the onion softens and becomes translucent.

  • 3

    Stir in the sliced mushrooms and continue to sauté until they release their moisture and become tender.

  • 4

    Pour in the beef broth and add the Dijon mustard, stirring to combine all the flavors.

  • 5

    Reduce the heat to low and mix in the nonfat Greek yogurt, allowing the sauce to become creamy while warming through. Do not bring it to a boil to prevent curdling.

  • 6

    In a separate pot, prepare the whole wheat egg noodles according to package instructions until al dente, then drain.

  • 7

    Serve the creamy beef mushroom stroganoff over a bed of the cooked whole wheat egg noodles and enjoy your balanced, comforting meal.

Creamy Lean Beef Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef Mushroom Stroganoff

Savor the comforting flavors of a classic stroganoff reimagined with lean beef and earthy mushrooms, enriched with a tangy touch of Greek yogurt and served over whole wheat egg noodles. This dish offers a harmonious blend of textures, from tender sautéed onions and garlic to juicy beef, all enveloped in a creamy, savory sauce.

NUTRITION

357kcal
Protein
41.5g
Fat
10g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Sliced White Mushrooms

1/4 cup Chopped Yellow Onion

1 Garlic Clove

1/4 cup Nonfat Greek Yogurt

1/4 cup Low Sodium Beef Broth

1 tsp Dijon Mustard

1/2 cup Cooked Whole Wheat Egg Noodles

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean beef. Sauté until the beef is browned on all sides.

  • 2

    Add the chopped onion and minced garlic to the beef, cooking until the onion softens and becomes translucent.

  • 3

    Stir in the sliced mushrooms and continue to sauté until they release their moisture and become tender.

  • 4

    Pour in the beef broth and add the Dijon mustard, stirring to combine all the flavors.

  • 5

    Reduce the heat to low and mix in the nonfat Greek yogurt, allowing the sauce to become creamy while warming through. Do not bring it to a boil to prevent curdling.

  • 6

    In a separate pot, prepare the whole wheat egg noodles according to package instructions until al dente, then drain.

  • 7

    Serve the creamy beef mushroom stroganoff over a bed of the cooked whole wheat egg noodles and enjoy your balanced, comforting meal.