Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with tender chicken breast marinated in tangy buttermilk and coated in a crisp almond flour blend. Baked to perfection, this dish delivers a satisfying crunch and savory flavor, perfect for your balanced meal plan.

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NUTRITION

451kcal
Protein
49.3g
Fat
20.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Almond Flour

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the bowl and ensure it is fully coated with the buttermilk marinade. Let it sit for at least 20 minutes (or up to 2 hours in the refrigerator) to soak up the flavors.

  • 4

    In a separate shallow dish, spread out the almond flour.

  • 5

    Remove the chicken from the marinade allowing any excess to drip off, then dredge it in the almond flour until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet and spray lightly with cooking spray if desired for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating appears crispy and golden.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with tender chicken breast marinated in tangy buttermilk and coated in a crisp almond flour blend. Baked to perfection, this dish delivers a satisfying crunch and savory flavor, perfect for your balanced meal plan.

NUTRITION

451kcal
Protein
49.3g
Fat
20.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Almond Flour

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the bowl and ensure it is fully coated with the buttermilk marinade. Let it sit for at least 20 minutes (or up to 2 hours in the refrigerator) to soak up the flavors.

  • 4

    In a separate shallow dish, spread out the almond flour.

  • 5

    Remove the chicken from the marinade allowing any excess to drip off, then dredge it in the almond flour until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet and spray lightly with cooking spray if desired for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating appears crispy and golden.

  • 8

    Allow the chicken to rest for a few minutes before serving.