Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Enjoy a vibrant, savory dish featuring tender herb-braised chicken nestled with sweet bell peppers and juicy tomatoes. This recipe melds fresh garden flavors with aromatic herbs for a light yet satisfying meal that's perfect any time of the day.

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NUTRITION

323kcal
Protein
39g
Fat
9.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless, Skinless Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1/4 small Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

1/2 cup Low-Sodium Chicken Broth

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a medium skillet over medium-high heat. Add the chicken breast and sear for 2-3 minutes on each side until lightly browned.

  • 3

    Reduce the heat to medium. Add diced yellow onion and minced garlic to the skillet, stirring until the onion softens, about 2 minutes.

  • 4

    Add sliced red bell pepper and chopped tomato to the skillet.

  • 5

    Pour in the low-sodium chicken broth, and add fresh thyme and rosemary sprigs. Bring the mixture to a gentle simmer.

  • 6

    Cover the skillet and let the chicken and vegetables braise for about 10-12 minutes, or until the chicken is cooked through and the flavors meld together.

  • 7

    Remove the herb sprigs, adjust seasoning with additional salt and pepper if needed, and serve warm alongside your favorite whole grain or a crisp salad.

Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Enjoy a vibrant, savory dish featuring tender herb-braised chicken nestled with sweet bell peppers and juicy tomatoes. This recipe melds fresh garden flavors with aromatic herbs for a light yet satisfying meal that's perfect any time of the day.

NUTRITION

323kcal
Protein
39g
Fat
9.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless, Skinless Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1/4 small Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

1/2 cup Low-Sodium Chicken Broth

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a medium skillet over medium-high heat. Add the chicken breast and sear for 2-3 minutes on each side until lightly browned.

  • 3

    Reduce the heat to medium. Add diced yellow onion and minced garlic to the skillet, stirring until the onion softens, about 2 minutes.

  • 4

    Add sliced red bell pepper and chopped tomato to the skillet.

  • 5

    Pour in the low-sodium chicken broth, and add fresh thyme and rosemary sprigs. Bring the mixture to a gentle simmer.

  • 6

    Cover the skillet and let the chicken and vegetables braise for about 10-12 minutes, or until the chicken is cooked through and the flavors meld together.

  • 7

    Remove the herb sprigs, adjust seasoning with additional salt and pepper if needed, and serve warm alongside your favorite whole grain or a crisp salad.