Protein-Packed Cinnamon Swirl Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Baked Oats

Enjoy a warm, comforting bowl of baked oats swirled with fragrant cinnamon and a hint of banana. This protein-packed dish is designed to keep you satisfied whether for breakfast, lunch, or dinner. The blend of rolled oats, Greek yogurt, egg whites, and whey protein creates a balanced meal loaded with flavor and nutrition.

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NUTRITION

472kcal
Protein
51.6g
Fat
6.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup Unsweetened Almond Milk (240ml)

1 scoop Whey Protein Powder (30g)

3 Egg Whites (approx. 99g)

1/2 mashed Banana (60g)

1 tsp Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, and cinnamon.

  • 3

    In another bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, and egg whites until smooth.

  • 4

    Gently stir the mashed banana into the wet mixture, leaving some streaks to create a swirl effect later.

  • 5

    Pour the wet ingredients into the dry ingredients and mix just until combined; avoid overmixing to retain texture.

  • 6

    Pour the mixture into the prepared baking dish. For a more defined cinnamon swirl, dollop additional mashed banana on top and lightly swirl with a fork.

  • 7

    Bake for 25-30 minutes or until the edges are set and a toothpick inserted in the center comes out mostly clean.

  • 8

    Remove from the oven, let cool for a few minutes, then slice and serve warm.

Protein-Packed Cinnamon Swirl Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Baked Oats

Enjoy a warm, comforting bowl of baked oats swirled with fragrant cinnamon and a hint of banana. This protein-packed dish is designed to keep you satisfied whether for breakfast, lunch, or dinner. The blend of rolled oats, Greek yogurt, egg whites, and whey protein creates a balanced meal loaded with flavor and nutrition.

NUTRITION

472kcal
Protein
51.6g
Fat
6.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup Unsweetened Almond Milk (240ml)

1 scoop Whey Protein Powder (30g)

3 Egg Whites (approx. 99g)

1/2 mashed Banana (60g)

1 tsp Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, and cinnamon.

  • 3

    In another bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, and egg whites until smooth.

  • 4

    Gently stir the mashed banana into the wet mixture, leaving some streaks to create a swirl effect later.

  • 5

    Pour the wet ingredients into the dry ingredients and mix just until combined; avoid overmixing to retain texture.

  • 6

    Pour the mixture into the prepared baking dish. For a more defined cinnamon swirl, dollop additional mashed banana on top and lightly swirl with a fork.

  • 7

    Bake for 25-30 minutes or until the edges are set and a toothpick inserted in the center comes out mostly clean.

  • 8

    Remove from the oven, let cool for a few minutes, then slice and serve warm.