Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this protein-packed egg white scramble paired with savory turkey sausage and vibrant sautéed spinach. The delicate flavors mingle beautifully, offering a balanced and energizing breakfast that's both lean and satisfying.

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NUTRITION

379kcal
Protein
35.8g
Fat
22.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

3 ounces turkey sausage (approx. 85g)

1 cup cooked spinach (approx. 180g)

1 tablespoon olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Warm and lightly brown until cooked through.

  • 3

    Add the olive oil to the skillet and toss in the spinach. Sauté for 2-3 minutes until wilted and tender.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage. Cook until the eggs are softly scrambled and set.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this protein-packed egg white scramble paired with savory turkey sausage and vibrant sautéed spinach. The delicate flavors mingle beautifully, offering a balanced and energizing breakfast that's both lean and satisfying.

NUTRITION

379kcal
Protein
35.8g
Fat
22.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

3 ounces turkey sausage (approx. 85g)

1 cup cooked spinach (approx. 180g)

1 tablespoon olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Warm and lightly brown until cooked through.

  • 3

    Add the olive oil to the skillet and toss in the spinach. Sauté for 2-3 minutes until wilted and tender.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage. Cook until the eggs are softly scrambled and set.

  • 5

    Season with salt and pepper to taste, then serve warm.