Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy garlic cauliflower mash enriched with a touch of tangy Greek yogurt. This balanced plate offers a beautiful medley of textures and flavors, from the crisp roasted broccoli to the smooth, garlicky mash, perfectly complementing the richly flavored salmon.

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NUTRITION

442kcal
Protein
43g
Fat
23.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 3

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread it on a baking sheet and roast in the preheated oven for about 12-15 minutes, until tender and slightly charred around the edges.

  • 4

    Meanwhile, break the cauliflower into florets and steam or boil until tender (about 8-10 minutes). In a blender or using a potato masher, combine the steamed cauliflower, minced garlic clove, nonfat Greek yogurt, and a tiny drizzle of olive oil. Blend or mash to a smooth consistency. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic cauliflower mash. Serve warm and enjoy your balanced and flavorful dinner.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy garlic cauliflower mash enriched with a touch of tangy Greek yogurt. This balanced plate offers a beautiful medley of textures and flavors, from the crisp roasted broccoli to the smooth, garlicky mash, perfectly complementing the richly flavored salmon.

NUTRITION

442kcal
Protein
43g
Fat
23.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 3

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread it on a baking sheet and roast in the preheated oven for about 12-15 minutes, until tender and slightly charred around the edges.

  • 4

    Meanwhile, break the cauliflower into florets and steam or boil until tender (about 8-10 minutes). In a blender or using a potato masher, combine the steamed cauliflower, minced garlic clove, nonfat Greek yogurt, and a tiny drizzle of olive oil. Blend or mash to a smooth consistency. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic cauliflower mash. Serve warm and enjoy your balanced and flavorful dinner.