Baked Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Spinach Artichoke Sauce

Enjoy a wholesome dish featuring a tender baked chicken breast smothered in a velvety, tangy sauce of Greek yogurt, sautéed spinach, and artichokes. This comforting meal is lightly seasoned and perfect for a nourishing lunch or dinner.

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NUTRITION

419kcal
Protein
48.2g
Fat
11g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Spinach

1/4 cup Artichoke Hearts

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat and sear the chicken breast for 2 minutes per side until lightly golden.

  • 4

    Transfer the skillet to the preheated oven and bake for 12-15 minutes until the chicken is cooked through.

  • 5

    While the chicken bakes, heat a small pan over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 6

    Add spinach to the pan and cook until wilted, then stir in the artichoke hearts.

  • 7

    Turn off the heat and mix in the nonfat Greek yogurt and lemon juice. Adjust seasoning with salt and pepper.

  • 8

    Once the chicken is ready, plate it and spoon the creamy spinach artichoke sauce over the top.

  • 9

    Serve immediately and enjoy your nutritious, flavorful meal.

Baked Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Spinach Artichoke Sauce

Enjoy a wholesome dish featuring a tender baked chicken breast smothered in a velvety, tangy sauce of Greek yogurt, sautéed spinach, and artichokes. This comforting meal is lightly seasoned and perfect for a nourishing lunch or dinner.

NUTRITION

419kcal
Protein
48.2g
Fat
11g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Spinach

1/4 cup Artichoke Hearts

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat and sear the chicken breast for 2 minutes per side until lightly golden.

  • 4

    Transfer the skillet to the preheated oven and bake for 12-15 minutes until the chicken is cooked through.

  • 5

    While the chicken bakes, heat a small pan over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 6

    Add spinach to the pan and cook until wilted, then stir in the artichoke hearts.

  • 7

    Turn off the heat and mix in the nonfat Greek yogurt and lemon juice. Adjust seasoning with salt and pepper.

  • 8

    Once the chicken is ready, plate it and spoon the creamy spinach artichoke sauce over the top.

  • 9

    Serve immediately and enjoy your nutritious, flavorful meal.