Pan-Seared Salmon with Lemony Garlic Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemony Garlic Fettuccine

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemony Garlic Fettuccine

Enjoy a vibrant fusion of tender salmon and zesty, garlicky fettuccine. This dish features a perfectly pan-seared salmon fillet paired with whole wheat fettuccine lightly tossed in a lemon-garlic olive oil sauce and fresh spinach. Every bite delivers bright citrus notes and subtle herbal undertones, making it a balanced and satisfying meal.

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NUTRITION

509kcal
Protein
33.1g
Fat
22.3g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 oz Whole Wheat Fettuccine (dry)

1 cup Fresh Spinach

1 Garlic Clove

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat fettuccine according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the salmon dry and season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through. Remove the salmon from the pan and keep warm.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Toss in the fresh spinach and cook until just wilted.

  • 5

    Add the drained fettuccine to the skillet. Drizzle with lemon juice and gently toss to combine all the flavors. Adjust seasoning with salt and pepper if needed.

  • 6

    Plate the fettuccine mixture and top with the pan-seared salmon. Serve immediately for a warm, zesty, and savory meal.

Pan-Seared Salmon with Lemony Garlic Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemony Garlic Fettuccine

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemony Garlic Fettuccine

Enjoy a vibrant fusion of tender salmon and zesty, garlicky fettuccine. This dish features a perfectly pan-seared salmon fillet paired with whole wheat fettuccine lightly tossed in a lemon-garlic olive oil sauce and fresh spinach. Every bite delivers bright citrus notes and subtle herbal undertones, making it a balanced and satisfying meal.

NUTRITION

509kcal
Protein
33.1g
Fat
22.3g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 oz Whole Wheat Fettuccine (dry)

1 cup Fresh Spinach

1 Garlic Clove

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat fettuccine according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the salmon dry and season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through. Remove the salmon from the pan and keep warm.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Toss in the fresh spinach and cook until just wilted.

  • 5

    Add the drained fettuccine to the skillet. Drizzle with lemon juice and gently toss to combine all the flavors. Adjust seasoning with salt and pepper if needed.

  • 6

    Plate the fettuccine mixture and top with the pan-seared salmon. Serve immediately for a warm, zesty, and savory meal.