Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. This dish balances rich, savory fish with the fresh, crisp taste of asparagus and the nutty flavor of brown rice, creating a harmonious and nutritious dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
42.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Steamed Asparagus Spears

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Add a small drizzle of olive oil to the pan and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    If not pre-cooked, prepare the brown rice according to package instructions, ensuring it is fluffy and tender.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately for a delicious, balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. This dish balances rich, savory fish with the fresh, crisp taste of asparagus and the nutty flavor of brown rice, creating a harmonious and nutritious dinner experience.

NUTRITION

485kcal
Protein
42.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Steamed Asparagus Spears

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Add a small drizzle of olive oil to the pan and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    If not pre-cooked, prepare the brown rice according to package instructions, ensuring it is fluffy and tender.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately for a delicious, balanced dinner.