Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light and savory scramble, featuring fluffy egg whites, lean turkey sausage, fresh spinach, melted low-fat cheese, and a crispy slice of whole grain toast. Enhanced with a drizzle of olive oil and creamy avocado, this breakfast offers the perfect balance of flavors and textures to fuel your morning.

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NUTRITION

393kcal
Protein
34.7g
Fat
22.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 low-fat cheese slice (28g)

1 slice whole grain toast (40g)

1 tsp olive oil (5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it starts to brown lightly.

  • 3

    Add the spinach and stir until it wilts, about 1 minute.

  • 4

    Pour in the 3 egg whites and let them set slightly before stirring gently to form soft curds.

  • 5

    Once the egg whites are nearly cooked through, add the low-fat cheese slice and allow it to melt into the scramble.

  • 6

    Toast the whole grain bread slice to your desired crispness.

  • 7

    Plate the egg white scramble alongside the toasted bread and top with slices of 1/4 medium avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light and savory scramble, featuring fluffy egg whites, lean turkey sausage, fresh spinach, melted low-fat cheese, and a crispy slice of whole grain toast. Enhanced with a drizzle of olive oil and creamy avocado, this breakfast offers the perfect balance of flavors and textures to fuel your morning.

NUTRITION

393kcal
Protein
34.7g
Fat
22.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 low-fat cheese slice (28g)

1 slice whole grain toast (40g)

1 tsp olive oil (5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it starts to brown lightly.

  • 3

    Add the spinach and stir until it wilts, about 1 minute.

  • 4

    Pour in the 3 egg whites and let them set slightly before stirring gently to form soft curds.

  • 5

    Once the egg whites are nearly cooked through, add the low-fat cheese slice and allow it to melt into the scramble.

  • 6

    Toast the whole grain bread slice to your desired crispness.

  • 7

    Plate the egg white scramble alongside the toasted bread and top with slices of 1/4 medium avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.