Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly enhanced with a drizzle of olive oil. This satisfying plate is both nutritious and flavorful, making it an ideal mid-day pick-me-up.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the 4 ounces chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Reheat or prepare the 1/2 cup of cooked quinoa if needed.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly enhanced with a drizzle of olive oil. This satisfying plate is both nutritious and flavorful, making it an ideal mid-day pick-me-up.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the 4 ounces chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Reheat or prepare the 1/2 cup of cooked quinoa if needed.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.