Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Savor a beautifully roasted chicken breast paired with crispy, olive oil-drizzled broccoli for a simple and wholesome meal that’s as delicious as it is nourishing. The tender, herb-seasoned chicken and perfectly roasted broccoli create an inviting blend of textures and flavors, making this an ideal dish for a balanced dinner.

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NUTRITION

345kcal
Protein
44.1g
Fat
10.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a lightly greased sheet pan. Season generously with garlic powder, salt, and black pepper.

  • 3

    Wash and dry the broccoli, then cut it into florets and toss in a bowl with the olive oil, a pinch of salt, and pepper.

  • 4

    Arrange the broccoli around the chicken on the sheet pan, ensuring both the chicken and broccoli are spread out in a single layer.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender and crispy on the edges.

  • 6

    Remove from the oven, squeeze a lemon wedge over the top for added brightness, and serve immediately.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Savor a beautifully roasted chicken breast paired with crispy, olive oil-drizzled broccoli for a simple and wholesome meal that’s as delicious as it is nourishing. The tender, herb-seasoned chicken and perfectly roasted broccoli create an inviting blend of textures and flavors, making this an ideal dish for a balanced dinner.

NUTRITION

345kcal
Protein
44.1g
Fat
10.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a lightly greased sheet pan. Season generously with garlic powder, salt, and black pepper.

  • 3

    Wash and dry the broccoli, then cut it into florets and toss in a bowl with the olive oil, a pinch of salt, and pepper.

  • 4

    Arrange the broccoli around the chicken on the sheet pan, ensuring both the chicken and broccoli are spread out in a single layer.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender and crispy on the edges.

  • 6

    Remove from the oven, squeeze a lemon wedge over the top for added brightness, and serve immediately.