Pan-Seared Salmon with Creamy Garlic Fettuccine and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Garlic Fettuccine and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Garlic Fettuccine and Roasted Bell Peppers

Enjoy a beautifully balanced dish featuring a pan-seared salmon fillet paired with whole wheat fettuccine tossed in a light, creamy garlic sauce enhanced by nonfat Greek yogurt. Complemented by vibrant roasted bell peppers, this meal delivers bright flavors and satisfying textures while staying within your protein and calorie goals.

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NUTRITION

446kcal
Protein
33.2g
Fat
19.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Whole Wheat Fettuccine (cooked)

1 cup Roasted Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the pan and sear the salmon for about 3-4 minutes per side until it is cooked to your desired doneness.

  • 3

    Meanwhile, in a separate small saucepan, gently warm the nonfat Greek yogurt with minced garlic over low heat to form a creamy sauce; do not let it boil to prevent curdling.

  • 4

    Toss the pre-cooked whole wheat fettuccine in the warm garlic yogurt sauce until evenly coated.

  • 5

    Plate the pasta and top with the pan-seared salmon. Scatter the roasted red bell peppers around the dish.

  • 6

    Finish with an extra light drizzle of olive oil, and adjust salt and pepper to taste before serving.

Pan-Seared Salmon with Creamy Garlic Fettuccine and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Garlic Fettuccine and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Garlic Fettuccine and Roasted Bell Peppers

Enjoy a beautifully balanced dish featuring a pan-seared salmon fillet paired with whole wheat fettuccine tossed in a light, creamy garlic sauce enhanced by nonfat Greek yogurt. Complemented by vibrant roasted bell peppers, this meal delivers bright flavors and satisfying textures while staying within your protein and calorie goals.

NUTRITION

446kcal
Protein
33.2g
Fat
19.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Whole Wheat Fettuccine (cooked)

1 cup Roasted Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the pan and sear the salmon for about 3-4 minutes per side until it is cooked to your desired doneness.

  • 3

    Meanwhile, in a separate small saucepan, gently warm the nonfat Greek yogurt with minced garlic over low heat to form a creamy sauce; do not let it boil to prevent curdling.

  • 4

    Toss the pre-cooked whole wheat fettuccine in the warm garlic yogurt sauce until evenly coated.

  • 5

    Plate the pasta and top with the pan-seared salmon. Scatter the roasted red bell peppers around the dish.

  • 6

    Finish with an extra light drizzle of olive oil, and adjust salt and pepper to taste before serving.