Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accented with a hit of lemon and herbs, paired with garlicky crisp green beans and a velvety sweet potato mash enriched with a touch of Greek yogurt and butter. A well-balanced dish bursting with flavor and optimal macronutrients.

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NUTRITION

767kcal
Protein
61.5g
Fat
42.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

1 tsp Extra Olive Oil (for salmon searing)

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

1 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and lemon zest.

  • 2

    Heat 1 teaspoon of extra olive oil in a skillet over medium-high heat. Sear the salmon fillet for about 4-5 minutes on each side until a golden crust forms and the inside is just opaque.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a bowl, toss the green beans with 1 tablespoon olive oil, minced garlic, salt, and pepper.

  • 4

    For the mash, bake or boil the sweet potato until tender (approximately 20-25 minutes), then peel and mash it with 1/4 cup nonfat Greek yogurt and 1 teaspoon butter until smooth. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Garnish with an extra sprinkle of lemon zest if desired and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accented with a hit of lemon and herbs, paired with garlicky crisp green beans and a velvety sweet potato mash enriched with a touch of Greek yogurt and butter. A well-balanced dish bursting with flavor and optimal macronutrients.

NUTRITION

767kcal
Protein
61.5g
Fat
42.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

1 tsp Extra Olive Oil (for salmon searing)

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and lemon zest.

  • 2

    Heat 1 teaspoon of extra olive oil in a skillet over medium-high heat. Sear the salmon fillet for about 4-5 minutes on each side until a golden crust forms and the inside is just opaque.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a bowl, toss the green beans with 1 tablespoon olive oil, minced garlic, salt, and pepper.

  • 4

    For the mash, bake or boil the sweet potato until tender (approximately 20-25 minutes), then peel and mash it with 1/4 cup nonfat Greek yogurt and 1 teaspoon butter until smooth. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Garnish with an extra sprinkle of lemon zest if desired and serve warm.