Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish delivers a satisfying blend of lean protein, complex carbs, and fresh vegetables, making it as nutritious as it is delicious.

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NUTRITION

653kcal
Protein
60.1g
Fat
23.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1 cup Cooked Quinoa (185g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Set aside to marinate briefly.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine quinoa with water (using a 1:2 ratio), bring to a boil, cover, and simmer for about 15 minutes until fluffy.

  • 4

    While the quinoa simmers, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for approximately 15-20 minutes, or until the edges are slightly crispy.

  • 6

    Grill the chicken breast over medium-high heat for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 7

    Slice the grilled chicken and plate alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish delivers a satisfying blend of lean protein, complex carbs, and fresh vegetables, making it as nutritious as it is delicious.

NUTRITION

653kcal
Protein
60.1g
Fat
23.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1 cup Cooked Quinoa (185g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Set aside to marinate briefly.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine quinoa with water (using a 1:2 ratio), bring to a boil, cover, and simmer for about 15 minutes until fluffy.

  • 4

    While the quinoa simmers, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for approximately 15-20 minutes, or until the edges are slightly crispy.

  • 6

    Grill the chicken breast over medium-high heat for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 7

    Slice the grilled chicken and plate alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy your nutrient-packed lunch!