Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Savor a nutrient-packed scrambled breakfast featuring fluffy egg whites, lean turkey sausage, a vibrant bed of sautéed spinach, and creamy crumbles of tangy feta, all elevated with the richness of olive oil and a fresh slice of avocado on the side. This dish is light yet satisfying, perfectly engineered to fuel your morning and keep your taste buds delighted.

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NUTRITION

670kcal
Protein
43.1g
Fat
54.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (50g)

2 cups fresh spinach (60g)

1/4 cup crumbled feta cheese (38g)

2 tbsp olive oil (27g total)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) and sauté until lightly browned.

  • 3

    Throw in the fresh spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and mix lightly until it begins to soften.

  • 6

    Plate the scramble and serve with a half avocado on the side, either sliced or mashed.

  • 7

    Enjoy your nutrient-packed, flavorful breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Savor a nutrient-packed scrambled breakfast featuring fluffy egg whites, lean turkey sausage, a vibrant bed of sautéed spinach, and creamy crumbles of tangy feta, all elevated with the richness of olive oil and a fresh slice of avocado on the side. This dish is light yet satisfying, perfectly engineered to fuel your morning and keep your taste buds delighted.

NUTRITION

670kcal
Protein
43.1g
Fat
54.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (50g)

2 cups fresh spinach (60g)

1/4 cup crumbled feta cheese (38g)

2 tbsp olive oil (27g total)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) and sauté until lightly browned.

  • 3

    Throw in the fresh spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and mix lightly until it begins to soften.

  • 6

    Plate the scramble and serve with a half avocado on the side, either sliced or mashed.

  • 7

    Enjoy your nutrient-packed, flavorful breakfast!