Name: Lemon Herb Roasted Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (140g); 1 cup Broccoli (91g); 1 tsp Extra Virgin Olive Oil; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Salt and Black Pepper to taste

Lemon Herb Roasted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Broccoli

Savor the bright flavors of lemon and fresh herbs in this roasted chicken paired with perfectly caramelized broccoli. A simple yet satisfying dish that highlights tender chicken infused with citrusy notes and aromatic herbs, complemented by the natural sweetness of roasted broccoli.

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NUTRITION

Protein

46.2g

Fat

14.4g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the chicken breast on a baking sheet lined with parchment paper.
3
In a small bowl, whisk together one teaspoon of olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and pepper.
4
Brush the mixture over the chicken breast, ensuring it is well coated.
5
In a separate bowl, toss the broccoli with the remaining teaspoon of olive oil, a pinch of salt, and pepper.
6
Arrange the broccoli around the chicken on the baking sheet.
7
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly caramelized.
8
Remove from the oven, let rest for a few minutes, and serve warm.