Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and satisfying meal featuring tender, roasted chicken infused with lemon and aromatic herbs, paired perfectly with crispy roasted Brussels sprouts. This dish delivers a delightful balance of tangy freshness and savory depth, ideal for a wholesome dinner.

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NUTRITION

350kcal
Protein
35.4g
Fat
18.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

150 grams Brussels Sprouts

1 tablespoon Olive Oil

1 whole Lemon

1 tbsp Fresh Herbs (chopped mix)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it in a baking dish. Drizzle half of the olive oil over the chicken.

  • 3

    Squeeze the juice of the lemon over the chicken and add chopped fresh herbs, salt, and black pepper. Rub the seasoning evenly over the surface.

  • 4

    Trim and halve the Brussels sprouts, then toss them with the remaining olive oil, a pinch of salt and pepper, and a little extra lemon juice if desired.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then slice the chicken and serve alongside the roasted Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and satisfying meal featuring tender, roasted chicken infused with lemon and aromatic herbs, paired perfectly with crispy roasted Brussels sprouts. This dish delivers a delightful balance of tangy freshness and savory depth, ideal for a wholesome dinner.

NUTRITION

350kcal
Protein
35.4g
Fat
18.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

150 grams Brussels Sprouts

1 tablespoon Olive Oil

1 whole Lemon

1 tbsp Fresh Herbs (chopped mix)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it in a baking dish. Drizzle half of the olive oil over the chicken.

  • 3

    Squeeze the juice of the lemon over the chicken and add chopped fresh herbs, salt, and black pepper. Rub the seasoning evenly over the surface.

  • 4

    Trim and halve the Brussels sprouts, then toss them with the remaining olive oil, a pinch of salt and pepper, and a little extra lemon juice if desired.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then slice the chicken and serve alongside the roasted Brussels sprouts.