Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

Savor tender lean turkey meatballs nestled on a bed of whole wheat spaghetti, all smothered in a homemade rich tomato sauce. This dish offers a perfect balance of hearty protein and fiber-packed whole grains, accented by aromatic herbs and a hint of olive oil for a smooth finish.

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NUTRITION

433kcal
Protein
35.7g
Fat
8.6g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

120g Lean Ground Turkey (93% Lean)

56g Whole Wheat Spaghetti (Dry)

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/4 medium Onion

1 Garlic clove

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely chop the onion and garlic, then sauté them until soft and fragrant, about 2-3 minutes.

  • 3

    In a mixing bowl, combine the lean ground turkey with sautéed onion and garlic, a pinch of salt and pepper, and chopped fresh basil. Mix until just combined.

  • 4

    Form the turkey mixture into small meatballs.

  • 5

    Lightly toast the meatballs in the skillet for 2 minutes on each side until they are golden brown.

  • 6

    Add the tomato sauce to the skillet and let the meatballs simmer in the sauce for about 5-7 minutes, ensuring they're cooked through.

  • 7

    Meanwhile, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 8

    Plate by placing a serving of spaghetti and topping it with the turkey meatballs and rich tomato sauce. Garnish with additional basil if desired.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

Savor tender lean turkey meatballs nestled on a bed of whole wheat spaghetti, all smothered in a homemade rich tomato sauce. This dish offers a perfect balance of hearty protein and fiber-packed whole grains, accented by aromatic herbs and a hint of olive oil for a smooth finish.

NUTRITION

433kcal
Protein
35.7g
Fat
8.6g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

120g Lean Ground Turkey (93% Lean)

56g Whole Wheat Spaghetti (Dry)

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/4 medium Onion

1 Garlic clove

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely chop the onion and garlic, then sauté them until soft and fragrant, about 2-3 minutes.

  • 3

    In a mixing bowl, combine the lean ground turkey with sautéed onion and garlic, a pinch of salt and pepper, and chopped fresh basil. Mix until just combined.

  • 4

    Form the turkey mixture into small meatballs.

  • 5

    Lightly toast the meatballs in the skillet for 2 minutes on each side until they are golden brown.

  • 6

    Add the tomato sauce to the skillet and let the meatballs simmer in the sauce for about 5-7 minutes, ensuring they're cooked through.

  • 7

    Meanwhile, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 8

    Plate by placing a serving of spaghetti and topping it with the turkey meatballs and rich tomato sauce. Garnish with additional basil if desired.