Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all accented with a hint of olive oil for a burst of flavor. This balanced meal is both satisfying and energizing.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread it on a baking sheet in a single layer.

  • 3

    Roast the broccoli for about 15-20 minutes until tender and slightly charred around the edges.

  • 4

    While the broccoli roasts, season the chicken breast with your preferred spices.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Prepare the quinoa according to package instructions. Typically, this involves rinsing the quinoa and simmering it in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all accented with a hint of olive oil for a burst of flavor. This balanced meal is both satisfying and energizing.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread it on a baking sheet in a single layer.

  • 3

    Roast the broccoli for about 15-20 minutes until tender and slightly charred around the edges.

  • 4

    While the broccoli roasts, season the chicken breast with your preferred spices.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Prepare the quinoa according to package instructions. Typically, this involves rinsing the quinoa and simmering it in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.