Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble that mixes fluffy egg whites with savory turkey sausage and tender spinach sautéed in olive oil. This dish serves as a lean, energizing start to your day with a satisfying portion of protein and heart-healthy fats.

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NUTRITION

383kcal
Protein
36.2g
Fat
25.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (2 oz/56g)

2 cups fresh spinach (60g)

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    While the spinach is cooking, slice the turkey sausage into rounds.

  • 4

    Pour the egg whites into a bowl and lightly whisk until they become slightly frothy.

  • 5

    Add the turkey sausage slices to the skillet with the spinach and cook for another 1-2 minutes.

  • 6

    Pour the egg whites over the spinach and sausage, gently stirring to combine all ingredients.

  • 7

    Cook until the egg whites are set and lightly scrambled, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble that mixes fluffy egg whites with savory turkey sausage and tender spinach sautéed in olive oil. This dish serves as a lean, energizing start to your day with a satisfying portion of protein and heart-healthy fats.

NUTRITION

383kcal
Protein
36.2g
Fat
25.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (2 oz/56g)

2 cups fresh spinach (60g)

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    While the spinach is cooking, slice the turkey sausage into rounds.

  • 4

    Pour the egg whites into a bowl and lightly whisk until they become slightly frothy.

  • 5

    Add the turkey sausage slices to the skillet with the spinach and cook for another 1-2 minutes.

  • 6

    Pour the egg whites over the spinach and sausage, gently stirring to combine all ingredients.

  • 7

    Cook until the egg whites are set and lightly scrambled, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.