Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash enhanced with a hint of olive oil and a splash of almond milk. This dinner delivers a delightful mix of textures and flavors with a light, yet satisfying finish.

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NUTRITION

419kcal
Protein
39.3g
Fat
28g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

1 tsp Extra Virgin Olive Oil (for drizzling over salmon)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 3

    Meanwhile, steam the asparagus in a steamer or using a steaming basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a food processor along with 1 teaspoon of olive oil and unsweetened almond milk, then blend until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash enhanced with a hint of olive oil and a splash of almond milk. This dinner delivers a delightful mix of textures and flavors with a light, yet satisfying finish.

NUTRITION

419kcal
Protein
39.3g
Fat
28g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

1 tsp Extra Virgin Olive Oil (for drizzling over salmon)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 3

    Meanwhile, steam the asparagus in a steamer or using a steaming basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a food processor along with 1 teaspoon of olive oil and unsweetened almond milk, then blend until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.