Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy cauliflower mash. This dish delivers a satisfying balance of flavors with a hint of garlic and olive oil, making it both a nutritious and delicious dinner option.

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NUTRITION

390kcal
Protein
35.8g
Fat
21.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

0.5 tsp Olive Oil

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Prepare the cauliflower by steaming or boiling until tender, then mash with a fork or blender to a smooth consistency. Season with a pinch of salt and pepper if desired.

  • 3

    Toss the broccoli in 0.5 tsp olive oil, garlic powder, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender with slightly crisp edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your liking.

  • 6

    Plate the seared salmon alongside a helping of roasted broccoli and a portion of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy cauliflower mash. This dish delivers a satisfying balance of flavors with a hint of garlic and olive oil, making it both a nutritious and delicious dinner option.

NUTRITION

390kcal
Protein
35.8g
Fat
21.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

0.5 tsp Olive Oil

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Prepare the cauliflower by steaming or boiling until tender, then mash with a fork or blender to a smooth consistency. Season with a pinch of salt and pepper if desired.

  • 3

    Toss the broccoli in 0.5 tsp olive oil, garlic powder, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender with slightly crisp edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your liking.

  • 6

    Plate the seared salmon alongside a helping of roasted broccoli and a portion of cauliflower mash. Serve immediately.