Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light and savory scramble featuring fluffy egg whites, tender spinach, and crispy turkey bacon, complemented by a slice of whole wheat toast drizzled with olive oil. This breakfast dish offers a delicious balance of protein and healthy fats that energize your morning.

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NUTRITION

283kcal
Protein
29.4g
Fat
9.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

2 slices Turkey Bacon (≈28g)

1 cup raw Spinach (≈30g)

1/2 medium Tomato, halved (≈62g)

1 slice Whole Wheat Bread (≈40g)

2 teaspoons Olive Oil (≈9g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side, then remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add the remaining teaspoon olive oil and sauté the spinach and tomato halves until the spinach is wilted and the tomatoes soften slightly.

  • 5

    Pour in the egg whites and let them set for a moment before gently stirring with a spatula.

  • 6

    Fold in the chopped turkey bacon and continue to scramble until the eggs are just cooked through.

  • 7

    Toast the whole wheat bread until golden brown. Serve the scramble on the side or enjoy it atop the toast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light and savory scramble featuring fluffy egg whites, tender spinach, and crispy turkey bacon, complemented by a slice of whole wheat toast drizzled with olive oil. This breakfast dish offers a delicious balance of protein and healthy fats that energize your morning.

NUTRITION

283kcal
Protein
29.4g
Fat
9.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

2 slices Turkey Bacon (≈28g)

1 cup raw Spinach (≈30g)

1/2 medium Tomato, halved (≈62g)

1 slice Whole Wheat Bread (≈40g)

2 teaspoons Olive Oil (≈9g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side, then remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add the remaining teaspoon olive oil and sauté the spinach and tomato halves until the spinach is wilted and the tomatoes soften slightly.

  • 5

    Pour in the egg whites and let them set for a moment before gently stirring with a spatula.

  • 6

    Fold in the chopped turkey bacon and continue to scramble until the eggs are just cooked through.

  • 7

    Toast the whole wheat bread until golden brown. Serve the scramble on the side or enjoy it atop the toast.