Savory Turkey Sausage and Egg Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Egg Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Egg Scramble with Roasted Sweet Potatoes

Enjoy a balanced, savory scramble featuring a perfect blend of protein-packed turkey sausage and fluffy eggs, accented by the natural sweetness of roasted sweet potatoes. This dish offers a satisfying mix of textures and flavors, ideal for any meal of the day.

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NUTRITION

526kcal
Protein
37g
Fat
30.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g total)

2 egg whites (66g total)

4 ounces turkey sausage (113g)

1 small sweet potato (130g)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into 1/2-inch cubes. Toss the cubes with olive oil, salt, and black pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes, stirring halfway through until they are tender and lightly caramelized.

  • 4

    Meanwhile, slice the turkey sausage into rounds. In a nonstick skillet over medium heat, cook the turkey sausage until it starts to brown, about 3-4 minutes.

  • 5

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 6

    Pour the egg mixture over the turkey sausage in the skillet and gently scramble until the eggs are just set, about 3-5 minutes.

  • 7

    Serve the warm egg and sausage scramble alongside the roasted sweet potatoes for a well-rounded meal.

Savory Turkey Sausage and Egg Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Egg Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Egg Scramble with Roasted Sweet Potatoes

Enjoy a balanced, savory scramble featuring a perfect blend of protein-packed turkey sausage and fluffy eggs, accented by the natural sweetness of roasted sweet potatoes. This dish offers a satisfying mix of textures and flavors, ideal for any meal of the day.

NUTRITION

526kcal
Protein
37g
Fat
30.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g total)

2 egg whites (66g total)

4 ounces turkey sausage (113g)

1 small sweet potato (130g)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into 1/2-inch cubes. Toss the cubes with olive oil, salt, and black pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes, stirring halfway through until they are tender and lightly caramelized.

  • 4

    Meanwhile, slice the turkey sausage into rounds. In a nonstick skillet over medium heat, cook the turkey sausage until it starts to brown, about 3-4 minutes.

  • 5

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 6

    Pour the egg mixture over the turkey sausage in the skillet and gently scramble until the eggs are just set, about 3-5 minutes.

  • 7

    Serve the warm egg and sausage scramble alongside the roasted sweet potatoes for a well-rounded meal.