Crispy Salmon with Creamy Avocado Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Creamy Avocado Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Creamy Avocado Sauce and Roasted Asparagus

Enjoy a perfectly balanced meal featuring a crispy, pan-seared salmon fillet paired with vibrant, roasted asparagus and a silky, tangy avocado sauce. This dish delivers a satisfying crunch with tender, flaky fish and a refreshing creamy sauce that brightens every bite.

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NUTRITION

424kcal
Protein
33.1g
Fat
30.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus spears with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin side down to achieve a crispy texture, cooking for about 3-4 minutes per side or until just cooked through.

  • 6

    Meanwhile, in a blender or food processor, combine the avocado, lemon juice, a pinch of salt, and a splash of water to create a smooth, creamy sauce.

  • 7

    Plate the crispy salmon with a side of roasted asparagus and drizzle the creamy avocado sauce over the salmon or serve on the side for dipping.

Crispy Salmon with Creamy Avocado Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Creamy Avocado Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Creamy Avocado Sauce and Roasted Asparagus

Enjoy a perfectly balanced meal featuring a crispy, pan-seared salmon fillet paired with vibrant, roasted asparagus and a silky, tangy avocado sauce. This dish delivers a satisfying crunch with tender, flaky fish and a refreshing creamy sauce that brightens every bite.

NUTRITION

424kcal
Protein
33.1g
Fat
30.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus spears with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin side down to achieve a crispy texture, cooking for about 3-4 minutes per side or until just cooked through.

  • 6

    Meanwhile, in a blender or food processor, combine the avocado, lemon juice, a pinch of salt, and a splash of water to create a smooth, creamy sauce.

  • 7

    Plate the crispy salmon with a side of roasted asparagus and drizzle the creamy avocado sauce over the salmon or serve on the side for dipping.