Pan-Seared Steak with Garlic Herb Roasted Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Crispy Brussels Sprouts

Enjoy a perfectly pan-seared lean sirloin steak paired with garlicky, herb-infused roasted Brussels sprouts. This dish brings together the savory richness of steak with the crisp, vibrant flavors of Brussels sprouts, all lightly enhanced with olive oil and fresh herbs for a balanced, delicious meal.

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NUTRITION

415kcal
Protein
39.3g
Fat
23.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 tsp each Fresh Rosemary & Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, minced garlic, fresh rosemary, thyme, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for about 20-25 minutes, turning halfway through until crispy and slightly browned.

  • 4

    While the sprouts are roasting, season the steak generously with salt and pepper.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes on each side or until it reaches your desired level of doneness.

  • 6

    Let the steak rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted Brussels sprouts and serve immediately.

Pan-Seared Steak with Garlic Herb Roasted Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Crispy Brussels Sprouts

Enjoy a perfectly pan-seared lean sirloin steak paired with garlicky, herb-infused roasted Brussels sprouts. This dish brings together the savory richness of steak with the crisp, vibrant flavors of Brussels sprouts, all lightly enhanced with olive oil and fresh herbs for a balanced, delicious meal.

NUTRITION

415kcal
Protein
39.3g
Fat
23.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 tsp each Fresh Rosemary & Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, minced garlic, fresh rosemary, thyme, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for about 20-25 minutes, turning halfway through until crispy and slightly browned.

  • 4

    While the sprouts are roasting, season the steak generously with salt and pepper.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes on each side or until it reaches your desired level of doneness.

  • 6

    Let the steak rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted Brussels sprouts and serve immediately.