Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Marinara

Enjoy a comforting plate of lean turkey meatballs paired with whole wheat spaghetti and a robust, rich marinara sauce. This dish balances lean protein with whole grains and a burst of tomato flavor, offering an overall satisfying and wholesome meal perfect for any time of the day.

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NUTRITION

415kcal
Protein
34.4g
Fat
13.2g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 large Egg White

2 oz Whole Wheat Spaghetti (Dry)

0.5 cup Marinara Sauce

1 tsp Olive Oil

2 tbsp Fresh Basil

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, dried oregano, chopped fresh basil, salt, and pepper. Mix until well blended.

  • 3

    Form the mixture into small, uniform meatballs.

  • 4

    Place the meatballs in the skillet and cook on all sides until browned and cooked through, approximately 8-10 minutes.

  • 5

    While the meatballs cook, prepare the whole wheat spaghetti according to package instructions until al dente.

  • 6

    In a separate saucepan, warm the marinara sauce over low heat.

  • 7

    Drain the spaghetti and toss with the marinara sauce.

  • 8

    Plate the spaghetti, top with the turkey meatballs, and garnish with additional basil if desired.

  • 9

    Serve warm and enjoy your balanced, hearty meal.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Marinara

Enjoy a comforting plate of lean turkey meatballs paired with whole wheat spaghetti and a robust, rich marinara sauce. This dish balances lean protein with whole grains and a burst of tomato flavor, offering an overall satisfying and wholesome meal perfect for any time of the day.

NUTRITION

415kcal
Protein
34.4g
Fat
13.2g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 large Egg White

2 oz Whole Wheat Spaghetti (Dry)

0.5 cup Marinara Sauce

1 tsp Olive Oil

2 tbsp Fresh Basil

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, dried oregano, chopped fresh basil, salt, and pepper. Mix until well blended.

  • 3

    Form the mixture into small, uniform meatballs.

  • 4

    Place the meatballs in the skillet and cook on all sides until browned and cooked through, approximately 8-10 minutes.

  • 5

    While the meatballs cook, prepare the whole wheat spaghetti according to package instructions until al dente.

  • 6

    In a separate saucepan, warm the marinara sauce over low heat.

  • 7

    Drain the spaghetti and toss with the marinara sauce.

  • 8

    Plate the spaghetti, top with the turkey meatballs, and garnish with additional basil if desired.

  • 9

    Serve warm and enjoy your balanced, hearty meal.