Crispy Orange Chicken with Zesty Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Glaze

Enjoy a vibrant twist on a classic favorite with lightly breaded, tender chicken bathed in a tangy orange glaze. This dish features a crisp exterior and a zesty finish, perfect for a satisfying dinner that balances protein, texture, and a burst of citrus flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
60.0g
Fat
9.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1/2 tsp Sesame Oil

1 clove Minced Garlic

1/2 tsp Grated Fresh Ginger

Salt and Pepper to taste

1 tbsp Chopped Green Onion (Garnish)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-size pieces or strips.

  • 3

    In a bowl, whisk the egg white and set aside.

  • 4

    In another shallow dish, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 5

    Dip each piece of chicken into the egg white, then coat with the panko breadcrumbs.

  • 6

    Place the breaded chicken pieces on the prepared baking sheet.

  • 7

    Bake for 15-18 minutes or until the chicken is crispy and cooked through, flipping halfway for even crispiness.

  • 8

    While the chicken bakes, prepare the zesty glaze by combining fresh orange juice, orange zest, minced garlic, grated ginger, and sesame oil in a small saucepan.

  • 9

    Simmer the glaze over medium heat for 3-4 minutes until slightly thickened. Adjust seasoning with salt and pepper.

  • 10

    Once the chicken is done, drizzle the warm glaze over the crispy chicken pieces and toss gently to coat.

  • 11

    Garnish with chopped green onions and serve immediately.

Crispy Orange Chicken with Zesty Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Glaze

Enjoy a vibrant twist on a classic favorite with lightly breaded, tender chicken bathed in a tangy orange glaze. This dish features a crisp exterior and a zesty finish, perfect for a satisfying dinner that balances protein, texture, and a burst of citrus flavor.

NUTRITION

436kcal
Protein
60.0g
Fat
9.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1/2 tsp Sesame Oil

1 clove Minced Garlic

1/2 tsp Grated Fresh Ginger

Salt and Pepper to taste

1 tbsp Chopped Green Onion (Garnish)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-size pieces or strips.

  • 3

    In a bowl, whisk the egg white and set aside.

  • 4

    In another shallow dish, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 5

    Dip each piece of chicken into the egg white, then coat with the panko breadcrumbs.

  • 6

    Place the breaded chicken pieces on the prepared baking sheet.

  • 7

    Bake for 15-18 minutes or until the chicken is crispy and cooked through, flipping halfway for even crispiness.

  • 8

    While the chicken bakes, prepare the zesty glaze by combining fresh orange juice, orange zest, minced garlic, grated ginger, and sesame oil in a small saucepan.

  • 9

    Simmer the glaze over medium heat for 3-4 minutes until slightly thickened. Adjust seasoning with salt and pepper.

  • 10

    Once the chicken is done, drizzle the warm glaze over the crispy chicken pieces and toss gently to coat.

  • 11

    Garnish with chopped green onions and serve immediately.