Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, fresh spinach, and a burst of sweetness from diced bell pepper, finished with a sprinkle of low-fat cheddar for a creamy touch. This balanced plate is perfect for a healthful start to your day.

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NUTRITION

293kcal
Protein
32.9g
Fat
13.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1/4 cup shredded low-fat cheddar cheese

1/2 cup diced bell pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced bell pepper and sauté for about 2 minutes until they begin to soften.

  • 3

    Pour in the egg whites and let them start to set, stirring gently.

  • 4

    Crumble the turkey sausage into the pan and add the fresh spinach, stirring to combine all ingredients.

  • 5

    When the egg whites are mostly set but still slightly runny, sprinkle the shredded low-fat cheddar cheese over the mixture.

  • 6

    Continue to cook for another minute until the cheese melts and the scramble is cooked to your liking.

  • 7

    Transfer to a plate and serve immediately while hot.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, fresh spinach, and a burst of sweetness from diced bell pepper, finished with a sprinkle of low-fat cheddar for a creamy touch. This balanced plate is perfect for a healthful start to your day.

NUTRITION

293kcal
Protein
32.9g
Fat
13.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1/4 cup shredded low-fat cheddar cheese

1/2 cup diced bell pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced bell pepper and sauté for about 2 minutes until they begin to soften.

  • 3

    Pour in the egg whites and let them start to set, stirring gently.

  • 4

    Crumble the turkey sausage into the pan and add the fresh spinach, stirring to combine all ingredients.

  • 5

    When the egg whites are mostly set but still slightly runny, sprinkle the shredded low-fat cheddar cheese over the mixture.

  • 6

    Continue to cook for another minute until the cheese melts and the scramble is cooked to your liking.

  • 7

    Transfer to a plate and serve immediately while hot.