Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a bright, flavorful dinner featuring perfectly seared salmon paired with tender roasted broccoli, all elevated by a zesty lemon finish. This dish balances rich, buttery salmon with the fresh crunch of broccoli, lightly enhanced with olive oil for a harmonious dining experience.

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NUTRITION

395kcal
Protein
37.6g
Fat
20.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread it on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, ensuring the inside remains moist and flaky.

  • 7

    Plate the salmon alongside the roasted broccoli and garnish with a fresh lemon wedge. Squeeze the lemon over the salmon just before serving to add brightness.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a bright, flavorful dinner featuring perfectly seared salmon paired with tender roasted broccoli, all elevated by a zesty lemon finish. This dish balances rich, buttery salmon with the fresh crunch of broccoli, lightly enhanced with olive oil for a harmonious dining experience.

NUTRITION

395kcal
Protein
37.6g
Fat
20.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread it on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, ensuring the inside remains moist and flaky.

  • 7

    Plate the salmon alongside the roasted broccoli and garnish with a fresh lemon wedge. Squeeze the lemon over the salmon just before serving to add brightness.