Creamy Lemon Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta

Savor the vibrant flavors of a light yet satisfying Creamy Lemon Herb Chicken Pasta. Tender chicken breast, whole wheat pasta, and a tangy, creamy lemon herb sauce combine for a balanced dish that's perfect for any meal. Fragrant herbs and a slight hint of olive oil add a fresh, gourmet twist.

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NUTRITION

386kcal
Protein
39.4g
Fat
8.3g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup cooked Whole Wheat Pasta (140g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

1 clove Garlic

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to boil, add a pinch of salt, and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side, or until fully cooked through. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, reduce the heat and add the Greek yogurt and lemon juice. Stir well to combine into a creamy sauce, adding a splash of pasta water if needed.

  • 5

    Gently toss in the cooked pasta and sliced chicken, ensuring everything is evenly coated with the sauce.

  • 6

    Finish with freshly chopped mixed herbs, season with additional salt and pepper if desired, and serve warm.

Creamy Lemon Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta

Savor the vibrant flavors of a light yet satisfying Creamy Lemon Herb Chicken Pasta. Tender chicken breast, whole wheat pasta, and a tangy, creamy lemon herb sauce combine for a balanced dish that's perfect for any meal. Fragrant herbs and a slight hint of olive oil add a fresh, gourmet twist.

NUTRITION

386kcal
Protein
39.4g
Fat
8.3g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup cooked Whole Wheat Pasta (140g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

1 clove Garlic

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to boil, add a pinch of salt, and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side, or until fully cooked through. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, reduce the heat and add the Greek yogurt and lemon juice. Stir well to combine into a creamy sauce, adding a splash of pasta water if needed.

  • 5

    Gently toss in the cooked pasta and sliced chicken, ensuring everything is evenly coated with the sauce.

  • 6

    Finish with freshly chopped mixed herbs, season with additional salt and pepper if desired, and serve warm.