Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a vibrant dish of colorful bell peppers filled with a savory mixture of lean ground turkey, hearty brown rice, and aromatic vegetables, perfectly seasoned to create a balanced, protein-packed meal suitable for any time of day.

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NUTRITION

345kcal
Protein
36.8g
Fat
14.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (150g)

6 ounces Lean Ground Turkey (170g)

1/3 cup Cooked Brown Rice (50g)

1/4 small Chopped Onion (25g)

1 clove Minced Garlic (3g)

1/2 cup Diced Tomatoes (120g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat and add the chopped onion. Sauté until the onion becomes translucent.

  • 4

    Add the minced garlic and cook for another minute until fragrant.

  • 5

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up as it cooks.

  • 6

    Stir in the cooked brown rice and diced tomatoes. Season with salt and pepper to taste, and let the mixture simmer for 3-4 minutes.

  • 7

    Fill the hollowed bell pepper with the turkey and rice mixture.

  • 8

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 9

    Remove from the oven and let cool slightly before serving.

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a vibrant dish of colorful bell peppers filled with a savory mixture of lean ground turkey, hearty brown rice, and aromatic vegetables, perfectly seasoned to create a balanced, protein-packed meal suitable for any time of day.

NUTRITION

345kcal
Protein
36.8g
Fat
14.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (150g)

6 ounces Lean Ground Turkey (170g)

1/3 cup Cooked Brown Rice (50g)

1/4 small Chopped Onion (25g)

1 clove Minced Garlic (3g)

1/2 cup Diced Tomatoes (120g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat and add the chopped onion. Sauté until the onion becomes translucent.

  • 4

    Add the minced garlic and cook for another minute until fragrant.

  • 5

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up as it cooks.

  • 6

    Stir in the cooked brown rice and diced tomatoes. Season with salt and pepper to taste, and let the mixture simmer for 3-4 minutes.

  • 7

    Fill the hollowed bell pepper with the turkey and rice mixture.

  • 8

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 9

    Remove from the oven and let cool slightly before serving.