Flaky Salmon and Fresh Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon and Fresh Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Flaky Salmon and Fresh Cucumber Salad

Experience a refreshing blend of delicate, flaky salmon paired with crisp, cooling cucumber and red onion, all brought together with a bright, zesty lemon-dill dressing. This dish offers satisfying protein and healthy fats while providing a perfect balance that can suit breakfast, lunch, or dinner.

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NUTRITION

501kcal
Protein
35.2g
Fat
36.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Cucumber

1/4 small Red Onion

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the salmon skin-side down and cook for about 3-4 minutes until the skin is crisp and the fish begins to flake. Carefully flip and cook for an additional 2-3 minutes until done.

  • 3

    While the salmon cooks, thinly slice the cucumber and red onion. Place them in a mixing bowl.

  • 4

    In a small bowl, whisk together lemon juice, fresh dill, a pinch of salt, and pepper to create a refreshing dressing.

  • 5

    Once the salmon is cooked, gently flake it into large pieces using a fork.

  • 6

    Add the flaky salmon to the bowl containing the cucumber and red onion, drizzle with the lemon-dill dressing, and toss gently to combine.

  • 7

    Serve immediately, enjoying the mixture of warm salmon with the cool, crisp salad.

Flaky Salmon and Fresh Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon and Fresh Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Flaky Salmon and Fresh Cucumber Salad

Experience a refreshing blend of delicate, flaky salmon paired with crisp, cooling cucumber and red onion, all brought together with a bright, zesty lemon-dill dressing. This dish offers satisfying protein and healthy fats while providing a perfect balance that can suit breakfast, lunch, or dinner.

NUTRITION

501kcal
Protein
35.2g
Fat
36.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Cucumber

1/4 small Red Onion

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the salmon skin-side down and cook for about 3-4 minutes until the skin is crisp and the fish begins to flake. Carefully flip and cook for an additional 2-3 minutes until done.

  • 3

    While the salmon cooks, thinly slice the cucumber and red onion. Place them in a mixing bowl.

  • 4

    In a small bowl, whisk together lemon juice, fresh dill, a pinch of salt, and pepper to create a refreshing dressing.

  • 5

    Once the salmon is cooked, gently flake it into large pieces using a fork.

  • 6

    Add the flaky salmon to the bowl containing the cucumber and red onion, drizzle with the lemon-dill dressing, and toss gently to combine.

  • 7

    Serve immediately, enjoying the mixture of warm salmon with the cool, crisp salad.