Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish of pan-seared chicken breast infused with lemon and fresh herbs, paired with tender roasted asparagus. This recipe brings together juicy, well-seasoned chicken and crisp, zesty asparagus for a comforting yet invigorating meal.

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NUTRITION

438kcal
Protein
56.0g
Fat
17.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 lemon wedge

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 2

    Squeeze half a wedge of lemon over the chicken and let it marinate for about 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat the oven to 400°F. Toss the asparagus with the remaining olive oil, a little salt, pepper, and a squeeze of lemon.

  • 6

    Spread the asparagus evenly on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Once cooked, plate the chicken with a side of roasted asparagus and garnish with an extra lemon wedge for added brightness.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish of pan-seared chicken breast infused with lemon and fresh herbs, paired with tender roasted asparagus. This recipe brings together juicy, well-seasoned chicken and crisp, zesty asparagus for a comforting yet invigorating meal.

NUTRITION

438kcal
Protein
56.0g
Fat
17.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 lemon wedge

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 2

    Squeeze half a wedge of lemon over the chicken and let it marinate for about 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat the oven to 400°F. Toss the asparagus with the remaining olive oil, a little salt, pepper, and a squeeze of lemon.

  • 6

    Spread the asparagus evenly on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Once cooked, plate the chicken with a side of roasted asparagus and garnish with an extra lemon wedge for added brightness.