Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a delightfully light twist on a classic dish, where tender chicken breast mingles with whole wheat pasta and a luscious, creamy sauce crafted from nonfat Greek yogurt and a touch of Parmesan. Complemented by aromatic garlic and fresh spinach, this recipe promises a comforting meal that’s both flavorful and balanced.

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NUTRITION

411kcal
Protein
42.1g
Fat
9.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 cup Spinach

1 clove Garlic (minced)

1 teaspoon Olive Oil

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning.

  • 3

    In a non-stick skillet, heat olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for 5-7 minutes on each side or until fully cooked through and lightly golden.

  • 5

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing into strips.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt and Parmesan cheese into the skillet. Mix until a creamy sauce forms. Add a splash of pasta water if needed to thin the sauce.

  • 7

    Add the fresh spinach to the sauce and stir until it wilts slightly.

  • 8

    Combine the cooked pasta with the sauce, tossing until evenly coated.

  • 9

    Top the pasta with sliced chicken breast, and season with additional salt and pepper if desired. Serve immediately.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a delightfully light twist on a classic dish, where tender chicken breast mingles with whole wheat pasta and a luscious, creamy sauce crafted from nonfat Greek yogurt and a touch of Parmesan. Complemented by aromatic garlic and fresh spinach, this recipe promises a comforting meal that’s both flavorful and balanced.

NUTRITION

411kcal
Protein
42.1g
Fat
9.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 cup Spinach

1 clove Garlic (minced)

1 teaspoon Olive Oil

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning.

  • 3

    In a non-stick skillet, heat olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for 5-7 minutes on each side or until fully cooked through and lightly golden.

  • 5

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing into strips.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt and Parmesan cheese into the skillet. Mix until a creamy sauce forms. Add a splash of pasta water if needed to thin the sauce.

  • 7

    Add the fresh spinach to the sauce and stir until it wilts slightly.

  • 8

    Combine the cooked pasta with the sauce, tossing until evenly coated.

  • 9

    Top the pasta with sliced chicken breast, and season with additional salt and pepper if desired. Serve immediately.