Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your day with a light yet satisfying egg white spinach omelette paired with a side of creamy low-fat cottage cheese, a slice of hearty whole grain toast, and a quarter of fresh avocado. This well-balanced breakfast delivers vibrant flavors and textures, from the delicate, fluffy omelette loaded with fresh spinach to the nutty crunch of toasted bread and the buttery smooth avocado. An ideal blend for those seeking a meal rich in protein while keeping calories in check.

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NUTRITION

398kcal
Protein
34g
Fat
17.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

2 tsp olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add two teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to cook, gently stirring to form a light omelette.

  • 3

    Once the egg whites begin to set, add the fresh spinach evenly over the top. Cook until the spinach wilts.

  • 4

    Fold the omelette carefully and transfer it to a plate.

  • 5

    On the side, serve 1/2 cup of low-fat cottage cheese alongside a slice of toasted whole grain bread.

  • 6

    Slice a quarter of an avocado and arrange it as an accompaniment.

  • 7

    Enjoy this balanced breakfast, packed with protein and healthy fats, to fuel your morning.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your day with a light yet satisfying egg white spinach omelette paired with a side of creamy low-fat cottage cheese, a slice of hearty whole grain toast, and a quarter of fresh avocado. This well-balanced breakfast delivers vibrant flavors and textures, from the delicate, fluffy omelette loaded with fresh spinach to the nutty crunch of toasted bread and the buttery smooth avocado. An ideal blend for those seeking a meal rich in protein while keeping calories in check.

NUTRITION

398kcal
Protein
34g
Fat
17.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

2 tsp olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add two teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to cook, gently stirring to form a light omelette.

  • 3

    Once the egg whites begin to set, add the fresh spinach evenly over the top. Cook until the spinach wilts.

  • 4

    Fold the omelette carefully and transfer it to a plate.

  • 5

    On the side, serve 1/2 cup of low-fat cottage cheese alongside a slice of toasted whole grain bread.

  • 6

    Slice a quarter of an avocado and arrange it as an accompaniment.

  • 7

    Enjoy this balanced breakfast, packed with protein and healthy fats, to fuel your morning.