Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash elevated with a touch of nonfat Greek yogurt. This dish combines delicate flavors and textures to create a satisfying, light meal that’s perfect for a nutritious dinner.

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NUTRITION

420kcal
Protein
42.1g
Fat
21.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the inside is cooked to your desired doneness.

  • 4

    While the salmon is cooking, preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil and roast on a baking sheet for 10-12 minutes until tender.

  • 5

    Steam or boil the cauliflower until very soft, about 8-10 minutes.

  • 6

    Mash the cooked cauliflower with the Greek yogurt, and season with salt and pepper to create a smooth, creamy mash.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finishing touch.

  • 8

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash elevated with a touch of nonfat Greek yogurt. This dish combines delicate flavors and textures to create a satisfying, light meal that’s perfect for a nutritious dinner.

NUTRITION

420kcal
Protein
42.1g
Fat
21.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the inside is cooked to your desired doneness.

  • 4

    While the salmon is cooking, preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil and roast on a baking sheet for 10-12 minutes until tender.

  • 5

    Steam or boil the cauliflower until very soft, about 8-10 minutes.

  • 6

    Mash the cooked cauliflower with the Greek yogurt, and season with salt and pepper to create a smooth, creamy mash.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finishing touch.

  • 8

    Serve immediately and enjoy your nutritious dinner.