Crispy Baked Chicken Wings with Spicy BBQ Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Spicy BBQ Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Spicy BBQ Glaze

Enjoy these crispy baked chicken wings coated in a tangy, spicy BBQ glaze that delivers a perfect balance of heat and sweetness. The wings come out tender on the inside with a satisfyingly crunchy exterior, making this recipe a flavorful and nutritious option for dinner.

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NUTRITION

451kcal
Protein
36.1g
Fat
27.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 chicken wings (approx. 187.5g)

3 tbsp tomato sauce

1 tbsp apple cider vinegar

1 tsp honey

1 tsp chili powder

1 tsp smoked paprika

1 tsp garlic powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper for easy cleanup.

  • 2

    Pat the chicken wings dry with paper towels. Season them lightly with salt and black pepper.

  • 3

    Place the wings on the baking sheet in a single layer ensuring they are not touching. Bake for 25-30 minutes until the skin is crispy and the meat is cooked through, flipping halfway through cooking.

  • 4

    While the wings are baking, prepare the spicy BBQ glaze by mixing tomato sauce, apple cider vinegar, honey, chili powder, smoked paprika, and garlic powder in a small bowl.

  • 5

    About 5 minutes before the wings are done, remove the baking sheet from the oven and baste the wings thoroughly with the spicy BBQ glaze.

  • 6

    Return the wings to the oven for the remaining time to allow the glaze to set and become slightly sticky.

  • 7

    Once cooked, remove from the oven and let them rest for a few minutes before serving. Enjoy your crispy, flavorful wings!

Crispy Baked Chicken Wings with Spicy BBQ Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Spicy BBQ Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Spicy BBQ Glaze

Enjoy these crispy baked chicken wings coated in a tangy, spicy BBQ glaze that delivers a perfect balance of heat and sweetness. The wings come out tender on the inside with a satisfyingly crunchy exterior, making this recipe a flavorful and nutritious option for dinner.

NUTRITION

451kcal
Protein
36.1g
Fat
27.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 chicken wings (approx. 187.5g)

3 tbsp tomato sauce

1 tbsp apple cider vinegar

1 tsp honey

1 tsp chili powder

1 tsp smoked paprika

1 tsp garlic powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper for easy cleanup.

  • 2

    Pat the chicken wings dry with paper towels. Season them lightly with salt and black pepper.

  • 3

    Place the wings on the baking sheet in a single layer ensuring they are not touching. Bake for 25-30 minutes until the skin is crispy and the meat is cooked through, flipping halfway through cooking.

  • 4

    While the wings are baking, prepare the spicy BBQ glaze by mixing tomato sauce, apple cider vinegar, honey, chili powder, smoked paprika, and garlic powder in a small bowl.

  • 5

    About 5 minutes before the wings are done, remove the baking sheet from the oven and baste the wings thoroughly with the spicy BBQ glaze.

  • 6

    Return the wings to the oven for the remaining time to allow the glaze to set and become slightly sticky.

  • 7

    Once cooked, remove from the oven and let them rest for a few minutes before serving. Enjoy your crispy, flavorful wings!