Crispy Tofu and Avocado Sushi Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Avocado Sushi Rolls

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Avocado Sushi Rolls

A vibrant and satisfying sushi roll featuring crispy baked extra-firm tofu, protein-rich edamame, and creamy avocado, all wrapped in delicate nori and balanced with seasoned sushi rice and fresh veggies. This dish delivers a refreshing bite with a mix of textures and flavors - the crunch of tofu and vegetables, the smooth creaminess of avocado, and a tangy finish from rice vinegar.

Try 7 days free, then $12.99 / mo.

NUTRITION

625kcal
Protein
37.1g
Fat
30.9g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Shelled Edamame

1/2 medium Avocado

1/2 cup Sushi Rice (cooked)

2 Nori Sheets

1/4 cup Cucumber slices

1/4 cup Carrot juliennes

1 tbsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into long, thin strips.

  • 2

    Preheat your oven to 400°F. Toss the tofu strips lightly with sesame oil and a pinch of salt. Spread them on a baking sheet lined with parchment paper and bake for 20-25 minutes until golden and crispy, flipping halfway.

  • 3

    While the tofu bakes, prepare the sushi rice according to package instructions. Once cooked, mix in rice vinegar evenly.

  • 4

    Thinly slice the avocado, julienne the carrots, and slice the cucumber into matchsticks.

  • 5

    Lay out a nori sheet on a bamboo mat. Spread a thin layer of sushi rice evenly over the nori, leaving a 1-inch border at the top.

  • 6

    Place a few pieces of crispy tofu, a spoonful of shelled edamame, avocado slices, cucumber, and carrots toward the bottom edge of the rice.

  • 7

    Carefully roll the nori tightly using the bamboo mat, applying gentle pressure to form a secure roll. Repeat with the second nori sheet.

  • 8

    Lightly toast sesame seeds in a dry pan and sprinkle them over the finished rolls. Slice each roll into bite-sized pieces and serve.

Crispy Tofu and Avocado Sushi Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Avocado Sushi Rolls

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Avocado Sushi Rolls

A vibrant and satisfying sushi roll featuring crispy baked extra-firm tofu, protein-rich edamame, and creamy avocado, all wrapped in delicate nori and balanced with seasoned sushi rice and fresh veggies. This dish delivers a refreshing bite with a mix of textures and flavors - the crunch of tofu and vegetables, the smooth creaminess of avocado, and a tangy finish from rice vinegar.

NUTRITION

625kcal
Protein
37.1g
Fat
30.9g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Shelled Edamame

1/2 medium Avocado

1/2 cup Sushi Rice (cooked)

2 Nori Sheets

1/4 cup Cucumber slices

1/4 cup Carrot juliennes

1 tbsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into long, thin strips.

  • 2

    Preheat your oven to 400°F. Toss the tofu strips lightly with sesame oil and a pinch of salt. Spread them on a baking sheet lined with parchment paper and bake for 20-25 minutes until golden and crispy, flipping halfway.

  • 3

    While the tofu bakes, prepare the sushi rice according to package instructions. Once cooked, mix in rice vinegar evenly.

  • 4

    Thinly slice the avocado, julienne the carrots, and slice the cucumber into matchsticks.

  • 5

    Lay out a nori sheet on a bamboo mat. Spread a thin layer of sushi rice evenly over the nori, leaving a 1-inch border at the top.

  • 6

    Place a few pieces of crispy tofu, a spoonful of shelled edamame, avocado slices, cucumber, and carrots toward the bottom edge of the rice.

  • 7

    Carefully roll the nori tightly using the bamboo mat, applying gentle pressure to form a secure roll. Repeat with the second nori sheet.

  • 8

    Lightly toast sesame seeds in a dry pan and sprinkle them over the finished rolls. Slice each roll into bite-sized pieces and serve.