Herb-Roasted Chicken with Creamy Hummus and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Hummus and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Hummus and Crispy Roasted Vegetables

Savor a balanced plate of tender herb-roasted chicken paired with a generous dollop of creamy hummus and a medley of crispy roasted vegetables. The aromatic rosemary and garlic infuse the chicken and veggies with delightful flavor, making this dish both nutritious and satisfying.

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NUTRITION

404kcal
Protein
41.2g
Fat
15.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1/4 cup Hummus

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, finely chopped rosemary, and the crushed garlic.

  • 3

    Place the chicken on a baking sheet and drizzle a teaspoon of olive oil over it, ensuring it is lightly coated.

  • 4

    In a separate bowl, toss the mixed vegetables with a pinch of salt, pepper, and a little olive oil.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Plate the roasted chicken and vegetables, and add a generous dollop of creamy hummus on the side.

  • 8

    Garnish with an extra sprig of rosemary if desired and serve warm.

Herb-Roasted Chicken with Creamy Hummus and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Hummus and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Hummus and Crispy Roasted Vegetables

Savor a balanced plate of tender herb-roasted chicken paired with a generous dollop of creamy hummus and a medley of crispy roasted vegetables. The aromatic rosemary and garlic infuse the chicken and veggies with delightful flavor, making this dish both nutritious and satisfying.

NUTRITION

404kcal
Protein
41.2g
Fat
15.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1/4 cup Hummus

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, finely chopped rosemary, and the crushed garlic.

  • 3

    Place the chicken on a baking sheet and drizzle a teaspoon of olive oil over it, ensuring it is lightly coated.

  • 4

    In a separate bowl, toss the mixed vegetables with a pinch of salt, pepper, and a little olive oil.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Plate the roasted chicken and vegetables, and add a generous dollop of creamy hummus on the side.

  • 8

    Garnish with an extra sprig of rosemary if desired and serve warm.