Crispy Air-Fried Chicken Tenders with Tangy Honey Mustard Dip and Roasted Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Tenders with Tangy Honey Mustard Dip and Roasted Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Tenders with Tangy Honey Mustard Dip and Roasted Garlic Green Beans

Enjoy a crunchy, satisfying plate featuring air-fried chicken tenders seasoned with savory spices, paired with roasted green beans kissed with garlic and olive oil, and served alongside a tangy, slightly sweet honey mustard dip. This dish packs flavor and a balanced nutritional profile for any meal.

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NUTRITION

467kcal
Protein
42.7g
Fat
19.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1 tbsp Olive Oil

1 cup Green Beans

2 cloves Garlic

1 tbsp Dijon Mustard

1 tbsp Honey

1 tsp Non-Fat Greek Yogurt

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken tenders dry and season with paprika, garlic powder, salt, and pepper.

  • 3

    Lightly spray the tenders with olive oil and place them in the air fryer basket in a single layer.

  • 4

    Air fry the chicken for 10-12 minutes, flipping halfway through until the chicken is cooked and crispy.

  • 5

    Meanwhile, preheat your oven to 425°F for the green beans.

  • 6

    Toss green beans with olive oil, minced garlic (from 2 cloves), salt, and pepper on a baking sheet.

  • 7

    Roast the green beans for about 12-15 minutes until tender and slightly charred.

  • 8

    For the dip, combine Dijon mustard, honey, and non-fat Greek yogurt in a small bowl and mix until smooth.

  • 9

    Plate the crispy chicken tenders with a side of roasted garlic green beans and drizzle or serve the tangy honey mustard dip on the side.

Crispy Air-Fried Chicken Tenders with Tangy Honey Mustard Dip and Roasted Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Tenders with Tangy Honey Mustard Dip and Roasted Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Tenders with Tangy Honey Mustard Dip and Roasted Garlic Green Beans

Enjoy a crunchy, satisfying plate featuring air-fried chicken tenders seasoned with savory spices, paired with roasted green beans kissed with garlic and olive oil, and served alongside a tangy, slightly sweet honey mustard dip. This dish packs flavor and a balanced nutritional profile for any meal.

NUTRITION

467kcal
Protein
42.7g
Fat
19.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1 tbsp Olive Oil

1 cup Green Beans

2 cloves Garlic

1 tbsp Dijon Mustard

1 tbsp Honey

1 tsp Non-Fat Greek Yogurt

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken tenders dry and season with paprika, garlic powder, salt, and pepper.

  • 3

    Lightly spray the tenders with olive oil and place them in the air fryer basket in a single layer.

  • 4

    Air fry the chicken for 10-12 minutes, flipping halfway through until the chicken is cooked and crispy.

  • 5

    Meanwhile, preheat your oven to 425°F for the green beans.

  • 6

    Toss green beans with olive oil, minced garlic (from 2 cloves), salt, and pepper on a baking sheet.

  • 7

    Roast the green beans for about 12-15 minutes until tender and slightly charred.

  • 8

    For the dip, combine Dijon mustard, honey, and non-fat Greek yogurt in a small bowl and mix until smooth.

  • 9

    Plate the crispy chicken tenders with a side of roasted garlic green beans and drizzle or serve the tangy honey mustard dip on the side.