Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a light yet satisfying wrap filled with crispy, seasoned chicken breast, fresh romaine, and a zesty Caesar dressing. This meal combines textures and flavors with crunchy, herb-coated chicken and the refreshing bite of crisp lettuce, all wrapped in a wholesome whole wheat tortilla.

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NUTRITION

381kcal
Protein
36g
Fat
13.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 cup Romaine Lettuce

1.5 tbsp Light Caesar Dressing

2 tbsp Parmesan Cheese

1/8 cup Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Lightly coat the chicken with whole wheat breadcrumbs for a crispy texture.

  • 3

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it more pliable.

  • 5

    Layer fresh romaine lettuce on the tortilla, drizzle with light Caesar dressing, add sliced crispy chicken, and sprinkle with grated Parmesan cheese.

  • 6

    Fold the wrap tightly and serve immediately.

Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a light yet satisfying wrap filled with crispy, seasoned chicken breast, fresh romaine, and a zesty Caesar dressing. This meal combines textures and flavors with crunchy, herb-coated chicken and the refreshing bite of crisp lettuce, all wrapped in a wholesome whole wheat tortilla.

NUTRITION

381kcal
Protein
36g
Fat
13.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 cup Romaine Lettuce

1.5 tbsp Light Caesar Dressing

2 tbsp Parmesan Cheese

1/8 cup Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Lightly coat the chicken with whole wheat breadcrumbs for a crispy texture.

  • 3

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it more pliable.

  • 5

    Layer fresh romaine lettuce on the tortilla, drizzle with light Caesar dressing, add sliced crispy chicken, and sprinkle with grated Parmesan cheese.

  • 6

    Fold the wrap tightly and serve immediately.