Name: Hearty Fennel and White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups White Beans (Cannellini); 1 medium Fennel Bulb; 1/2 medium Red Onion; 1 medium Tomato; 2 cloves Garlic; 1 cup Vegetable Broth; 1 tsp Olive Oil; 2 sprigs Fresh Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Enjoy a warm, comforting bowl of Hearty Fennel and White Bean Stew that brings together the aromatic sweetness of fennel, tender white beans, and a medley of savory vegetables simmered in a fragrant vegetable broth. Each spoonful delivers a delightful balance of texture and flavor, perfect for a nourishing meal at any time of day.

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NUTRITION

Protein

34.1g

Fat

7.1g

Carbs

100.2g

SERVINGS

1 serving

INGREDIENTS

2 cups White Beans (Cannellini)

1 medium Fennel Bulb

1/2 medium Red Onion

1 medium Tomato

2 cloves Garlic

1 cup Vegetable Broth

1 tsp Olive Oil

2 sprigs Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Rinse and drain the white beans if using canned, and set aside.
2
Thinly slice the fennel bulb and red onion. Dice the tomato and mince the garlic.
3
In a medium pot, heat the olive oil over medium heat. Add the red onion and garlic, and sauté until slightly softened and fragrant.
4
Add the sliced fennel and diced tomato to the pot, stirring for 2-3 minutes until the vegetables start to soften.
5
Pour in the vegetable broth and add the white beans. Stir in the fresh thyme and bay leaf.
6
Bring the stew to a gentle simmer and let it cook for 10-15 minutes, allowing the flavors to meld.
7
Season with salt and pepper to taste. Remove the bay leaf (and thyme sprigs if desired) before serving.
8
Ladle into bowls and enjoy your hearty, warming stew.