Baked Apples with Cinnamon Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apples with Cinnamon Oat Crumble

YOUR SOLIN GENERATED RECIPE

Baked Apples with Cinnamon Oat Crumble

Enjoy a warm, comforting dish featuring tender baked apple crowned with a crunchy cinnamon oat crumble and paired with a refreshing duo of nonfat Greek yogurt and cottage cheese. This dish balances natural sweetness and spice, making for a wholesome, protein-boosted treat perfect for breakfast, lunch, or dinner.

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NUTRITION

492kcal
Protein
32.1g
Fat
5.8g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

0.75 cup Rolled Oats (60g)

1 teaspoon Cinnamon

1 teaspoon Honey

0.5 cup Nonfat Greek Yogurt (120g)

0.5 cup Nonfat Cottage Cheese (112g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Core the apple and slice it into halves or thick rounds, keeping the skin intact for texture and nutrients.

  • 3

    Arrange the apple pieces in the baking dish. Sprinkle the rolled oats evenly over the apples.

  • 4

    Mix in the cinnamon and honey with the oats to form a crumbly topping.

  • 5

    Bake in the preheated oven for about 20-25 minutes until the apples are tender and the oats have turned crisp.

  • 6

    Remove from the oven and let cool slightly. Serve warm with a side of nonfat Greek yogurt and cottage cheese.

  • 7

    Enjoy this balanced dish that provides natural sweetness, spice, and a protein boost for a satisfying meal.

Baked Apples with Cinnamon Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apples with Cinnamon Oat Crumble

YOUR SOLIN GENERATED RECIPE

Baked Apples with Cinnamon Oat Crumble

Enjoy a warm, comforting dish featuring tender baked apple crowned with a crunchy cinnamon oat crumble and paired with a refreshing duo of nonfat Greek yogurt and cottage cheese. This dish balances natural sweetness and spice, making for a wholesome, protein-boosted treat perfect for breakfast, lunch, or dinner.

NUTRITION

492kcal
Protein
32.1g
Fat
5.8g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

0.75 cup Rolled Oats (60g)

1 teaspoon Cinnamon

1 teaspoon Honey

0.5 cup Nonfat Greek Yogurt (120g)

0.5 cup Nonfat Cottage Cheese (112g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Core the apple and slice it into halves or thick rounds, keeping the skin intact for texture and nutrients.

  • 3

    Arrange the apple pieces in the baking dish. Sprinkle the rolled oats evenly over the apples.

  • 4

    Mix in the cinnamon and honey with the oats to form a crumbly topping.

  • 5

    Bake in the preheated oven for about 20-25 minutes until the apples are tender and the oats have turned crisp.

  • 6

    Remove from the oven and let cool slightly. Serve warm with a side of nonfat Greek yogurt and cottage cheese.

  • 7

    Enjoy this balanced dish that provides natural sweetness, spice, and a protein boost for a satisfying meal.