Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

A vibrant stir-fry featuring tender slices of lean beef, crisp broccoli, and a pop of red bell pepper, all enhanced by a fragrant garlic ginger sauce. This quick and satisfying dish brings a burst of umami and spice with every bite, perfect for a healthy, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
42.4g
Fat
19.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup chopped Red Bell Pepper

2 cloves Garlic, minced

1/2 teaspoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Canola Oil

1 teaspoon Toasted Sesame Seeds (optional garnish)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Prepare the vegetables: cut the broccoli into florets and chop the red bell pepper.

  • 3

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 4

    Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the sliced beef. Stir-fry for 2-3 minutes until the beef starts to brown.

  • 6

    Add the broccoli and red bell pepper to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and stir well to combine all ingredients and heat through.

  • 8

    Remove from heat, garnish with toasted sesame seeds if desired, and serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

A vibrant stir-fry featuring tender slices of lean beef, crisp broccoli, and a pop of red bell pepper, all enhanced by a fragrant garlic ginger sauce. This quick and satisfying dish brings a burst of umami and spice with every bite, perfect for a healthy, balanced meal.

NUTRITION

389kcal
Protein
42.4g
Fat
19.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup chopped Red Bell Pepper

2 cloves Garlic, minced

1/2 teaspoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Canola Oil

1 teaspoon Toasted Sesame Seeds (optional garnish)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Prepare the vegetables: cut the broccoli into florets and chop the red bell pepper.

  • 3

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 4

    Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the sliced beef. Stir-fry for 2-3 minutes until the beef starts to brown.

  • 6

    Add the broccoli and red bell pepper to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and stir well to combine all ingredients and heat through.

  • 8

    Remove from heat, garnish with toasted sesame seeds if desired, and serve immediately.