Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

A hearty and nutritious breakfast featuring a fluffy egg white scramble with savory turkey sausage, perfectly complemented by a vibrant sweet potato hash enriched with black beans and fresh spinach sautéed in olive oil. This dish offers a balanced mix of protein, fiber, and healthy fats to fuel your morning energy.

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NUTRITION

528kcal
Protein
40.2g
Fat
21.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~85g)

1 small sweet potato (~130g)

1 cup fresh spinach (~30g)

1/4 cup black beans (~43g)

1 tablespoon olive oil

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes; add them to the skillet. Sauté for about 8-10 minutes until tender, stirring occasionally.

  • 3

    Stir in the black beans and continue cooking for another 2 minutes.

  • 4

    In a separate bowl, whisk the 6 egg whites until lightly frothy.

  • 5

    Add the turkey sausage (sliced into rounds or crumbled) to the skillet with sweet potatoes, and cook for about 2 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Drizzle the teaspoon of olive oil over the mixture.

  • 7

    Gently stir the mixture, allowing the egg whites to set and the spinach to wilt, cooking for another 3-4 minutes until the eggs are fully cooked.

  • 8

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

A hearty and nutritious breakfast featuring a fluffy egg white scramble with savory turkey sausage, perfectly complemented by a vibrant sweet potato hash enriched with black beans and fresh spinach sautéed in olive oil. This dish offers a balanced mix of protein, fiber, and healthy fats to fuel your morning energy.

NUTRITION

528kcal
Protein
40.2g
Fat
21.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~85g)

1 small sweet potato (~130g)

1 cup fresh spinach (~30g)

1/4 cup black beans (~43g)

1 tablespoon olive oil

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes; add them to the skillet. Sauté for about 8-10 minutes until tender, stirring occasionally.

  • 3

    Stir in the black beans and continue cooking for another 2 minutes.

  • 4

    In a separate bowl, whisk the 6 egg whites until lightly frothy.

  • 5

    Add the turkey sausage (sliced into rounds or crumbled) to the skillet with sweet potatoes, and cook for about 2 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Drizzle the teaspoon of olive oil over the mixture.

  • 7

    Gently stir the mixture, allowing the egg whites to set and the spinach to wilt, cooking for another 3-4 minutes until the eggs are fully cooked.

  • 8

    Season with salt and pepper to taste, then serve immediately while warm.