Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a hearty dinner featuring a perfectly seared 8-ounce salmon fillet, served alongside garlic-sautéed green beans and a serving of brown rice enhanced with a touch of olive oil. This balanced plate delivers savory flavors, crisp textures, and a delightful aroma that makes dinner both nutritious and satisfying.

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NUTRITION

642kcal
Protein
49.7g
Fat
36.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a little olive oil and sear the salmon for about 4-5 minutes on each side, until a crust forms and the interior is just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and cook the brown rice if not already pre-cooked.

  • 4

    In a separate pan over medium heat, add the remaining olive oil. Sauté the minced garlic for 30 seconds until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender but still crisp. Season with a pinch of salt.

  • 5

    Plate the brown rice and green beans, then top with the seared salmon. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a hearty dinner featuring a perfectly seared 8-ounce salmon fillet, served alongside garlic-sautéed green beans and a serving of brown rice enhanced with a touch of olive oil. This balanced plate delivers savory flavors, crisp textures, and a delightful aroma that makes dinner both nutritious and satisfying.

NUTRITION

642kcal
Protein
49.7g
Fat
36.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a little olive oil and sear the salmon for about 4-5 minutes on each side, until a crust forms and the interior is just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and cook the brown rice if not already pre-cooked.

  • 4

    In a separate pan over medium heat, add the remaining olive oil. Sauté the minced garlic for 30 seconds until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender but still crisp. Season with a pinch of salt.

  • 5

    Plate the brown rice and green beans, then top with the seared salmon. Serve immediately and enjoy your balanced dinner.