Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish delivers a harmonious blend of smoky, nutty, and fresh flavors, making it both satisfying and nutritious—a perfect lunch for maintaining your health and energy.

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NUTRITION

503kcal
Protein
50.5g
Fat
12.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Cooked Quinoa (185g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges become slightly crispy.

  • 6

    Prepare quinoa according to package instructions (if not pre-cooked); typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes.

  • 7

    Plate the dish by placing the cooked quinoa as a base, topping it with sliced grilled chicken breast, and adding the roasted broccoli on the side.

  • 8

    Enjoy your balanced and nourishing lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish delivers a harmonious blend of smoky, nutty, and fresh flavors, making it both satisfying and nutritious—a perfect lunch for maintaining your health and energy.

NUTRITION

503kcal
Protein
50.5g
Fat
12.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Cooked Quinoa (185g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges become slightly crispy.

  • 6

    Prepare quinoa according to package instructions (if not pre-cooked); typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes.

  • 7

    Plate the dish by placing the cooked quinoa as a base, topping it with sliced grilled chicken breast, and adding the roasted broccoli on the side.

  • 8

    Enjoy your balanced and nourishing lunch!